\u00a9 2023 wikiHow, Inc. All rights reserved. Since homemade prune juice just uses prunes and water, you'll avoid artificial sweeteners and preservatives that are in storebought prune juice. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It contains over 20 valuable nutrients in just one serving. The juice completely stopped the growth of one common colon cancer and induced apoptosis (cell death) in those cells. Prune juice (along with coffee) was found to have a great antioxidative effect on peroxyl radical and is suggested to have preventative power over medical events and diseases related to this particular free radical. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Stop drinking prune juice if it makes your digestive issues worse or you have diarrhea or stomach cramps. Mum used to give us a weekly dose of Syrup of Figs, yukk!! Set aside the rest of the boiled water for later use, and allow the prunes to soak for 1224 hours. Prune juice can also offer this benefit. } Prune juice is one type of juice that is beneficial for your health. For example, a 2012 study suggests that prune juice could prevent constipation and possibly prevent colon cancer. It is simply not available for some reason. Use of prunes as a control of hypertension. 100% Water extracted californian prune juice made from concentrate, Sunsweet Prune Juice does not contain any additives. Go to www. Both forms of prunes have digestive health benefits, but the whole fruit may actually be healthier than the juice. (2011, July 11). Too much sugar can counteract positive prune juice benefits. Since one serving of prune juice contains 10.5 grams of sorbitol, including a glass into your daily habits can help you meet that effective dose in a simple way. Mix the soaked prunes in a blender with some more water. Soft Drinks & Juices (167) Quench your thirst with a quality choice of juices, squashes and fizzy pops. About 60 percent of the fiber in prunes is soluble. 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